Unlock the secrets of Ayurveda! Discover why Ayurvedic techniques don't yield the same results for everyone. In this article, ...

Including these in your diet can help pacify the Pitta ... yoga asanas (postures) and meditation can help reduce stress, calm the mind, and balance the body's energy during menopause. Gentle yoga ...

Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

Morning Yoga Poses For Instant Energy: Mondays are mostly challenging and can leave you feeling tired and fatigued. In order to make it more productive and energetic, you must practice some ...

Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive ...

It is rooted in an interplay between three fundamental energies, as Vata, Pitta, and Kapha. Each of these doshas controls every ... and activities like yoga and meditation, which bring balance.

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

However, in the advanced stages, other Doshas, such as Rakta and Pitta, also become involved. Its true that there is formation of abnormal blood vessels (neovascularization) and bleeding result ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...