Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

For context, I’ve been doing core and abs workouts for more ... clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Pilates, barre, walking the dog, and even when sitting at our desk, and found them to be extremely comfortable. The high waistband sits above the belly button for a supportive fit and lies flat ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...