"The Pilates roll up is a classical mat based exercise ... Begin to roll up slowly, leading with your head, neck, and shoulders. Engage your pelvic floor and peel your spine off the mat one ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, you can reverse your rounded shoulders and ease the tension in your neck. It’ll only ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates ... your inhale, roll back down ...

Try this simple, five-step pilates routine ... “The roll down will help you gently stretch and mobilise your whole posterior chain – that includes your neck, upper back, lower back, hamstrings ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked ...