I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to ...
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Pilates teacher shares four-minute routine to release tension in the neck and shoulders
With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, you can reverse your rounded shoulders and ease the tension in your neck. It’ll only ...
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Pilates for abs: Sculpt your core with these 15 exercises
Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...
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Improve your posture and strengthen your entire body with this 8-move Pilates workout
Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates ... your inhale, roll back down ...