It's important to use proper form and pair push-ups with a few other exercises that work complementary muscles. Push-ups strengthen your chest, shoulders, back, core, and arm muscles. You are also ...

A BODYBUILDER has defended his actions after climbing into a moving plane engine to do push-ups for a viral video. Preslie Ginoski, a fitness influencer, filmed himself jumping up into the engine ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

A BODYBUILDER has defended his actions after climbing into a moving plane engine to do push-ups for a viral video ... got off the plane and I'm going to work out." He claimed the stunt had ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

Sydney Airport has issued a statement about “potential safety breaches” after the man's video of doing push-ups in front of a plane engine went viral.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is 48 to 72 hours before working the same muscle group again,” Rothstein says.

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...