The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

“Many of these names first appeared on the baby name charts in the 2000s, including Wesson, Caliber, Shooter and Trigger.” The HuffPost reported that some of the weapons-inspired names chosen ...

And if you enjoy writing notes on paper, or it's your preferred study method, you won't have to sacrifice the feeling -- while also saving you the job of typing up your notes later. The iPad is ...

PHILADELPHIA — Cristopher Sánchez brought a black glove with him this week to the arctic Delaware Valley because the 28-year-old has a routine and if an All-Star season taught him anything, the ...

Yet while there are some that have managed to stay in the baby name charts for decades, there's one that's dramatically fallen out of favour. Among the top boys names of the 1970s, Jason has now ...

All the latest breaking local news from Limerick and County Limerick Please allow ads as they help fund our trusted local news content. Kindly add us to your ad blocker whitelist. If you want ...

They are the corresponding to the following keys: NN, ND, VN, RV, VF, NA, EN (note name, node name, etc. Fore more information: fileformat.txt So, it is important to maintain a backup of the .knt file ...

On the day prior to each game, CFL rules dictate that each team must declare their 46-man roster. One hour prior to kickoff on game-day, one player is declared a reserve and a 45-man roster consisting ...

The D&AD President and Kin co-founder explains why the creative industries need to pay more attention to mid-career creatives, plus why brands should still embrace social impact ...