"Recovery isn’t just about healing your body — it’s about nurturing your mind and spirit, too," Claire Prudhomme says.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Objective Glenohumeral (GH) osteoarthritis (OA) is the third most common large joint disease, after hip and knee OA. This ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve your range of motion and mobility. Personally my shoulders tend to hold a ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Icing the area of hip bursitis often helps to alleviate the symptoms. Especially after exercise, ice can control inflammation by decreasing blood flow to the area. Do not apply ice directly to ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

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BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Members are selected through a robust application and inspection process which evaluates their credentials, provision of care, facilities and scope of service. Patients can easily and confidently ...