When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

NBC Philadelphia’s Rob Kuestner described it as “the best story in the NFL”, worthy of a Hollywood movie and should Mailata’s ...

After dragging a 150kg tyre through the streets for the umpteenth time in March 2023, San Francisco-based mountaineer Satish ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...