Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports ...

Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Strength training allowed me to put flow state into practice; by showing up and trusting the process without expectation. Hear this: Lifting weights is a physical, feminist act of rebellion.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.