Periods are as natural as colds and fevers. This is a known fact: every woman experiences different kinds of pain and stress ...

Menstrual cramps, a common occurrence every month, can be pretty intense and uncomfortable. While taking medicines is one way to deal with period cramps, some women rely on natural ways to deal with ...

some research has shown that taking fenugreek seed pills or drinking tea made from its seeds could reduce and shorten the duration of menstrual pain such as cramps. Study participants were then ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Mullein is a flowering plant that has long been used in herbal medicine. Scientifically named Verbascum thapsus, it originally grew in Europe and Western Asia but has now spread to other places as ...

The uterus or womb reflex lies on the outside of your wrist right at the top, just below your thumb. Because this area is quite delicate, press this 'reflex'; with the middle finger of your other ...

While pain relievers are a go-to for managing discomfort ... It contains anti-inflammatory compounds that relax uterine muscles and help reduce menstrual cramps. Steps To Make: Steep a chamomile tea ...

Samuel Garrett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

“We’re not talking a little bit of pain here,” Saunders says. “[People] can’t function.” And unlike menstrual cramping that occurs during a period, pain from endometriosis can flare at ...

Photo shows Hayley Harrison jogging through a park. Heavy menstrual bleeding affects one in four women but despite the pain and disruption it causes, only half seek medical help. "It was difficult ...

Some people find that lying down, drinking tea, taking a warm bath ... you should actually notice a significant improvement in period-related pain over time. You may cease to have cramping ...

Pineapple juice is not tasty, it is also an effective remedy for period pain! Image courtesy: Shutterstock Pineapple tea can be a soothing and warm beverage to enjoy during your period. It helps ease ...