The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...

Researchers found that while sweat biomarkers remain stable, plasma biomarkers show significant inflammatory changes after a ...

In a surprising discovery, scientists have found that the heart possesses "sweet taste" receptors, similar to those on our ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Also, we showed reduced activation (negative BOLD signal) of cognitive-related areas (prefrontal cortex), an effect that increased during exercise at a higher perceived intensity (RPE 13–17 on Borg ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The researchers wanted to determine whether outdoor exercise leads to greater physical exertion (measured by heart rate) and how this relates to perceived exertion and emotional responses. It also ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and ...

Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean? And is it worth further investigation? Nick Hancock ...

Borrowers hoping for more financial relief from the Federal Reserve may have a wait on their hands, as the central bank is hit the pause button on additional rate cuts at its Jan. 29 meeting.