A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Cardio zones measure your level of exertion. Knowing yours can help you ... All you'll need to know is your maximum heart rate. "To calculate your maximum heart rate (MHR), subtract your age ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The researchers wanted to determine whether outdoor exercise leads to greater physical exertion (measured by heart rate) and how this relates to perceived exertion and emotional responses. It also ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and ...

Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean? And is it worth further investigation? Nick Hancock, ...

Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean? And is it worth further investigation? Nick Hancock ...

The Fed cut short-term interest rates three times last year, including a jumbo half-point discount to kick off the lower-rate season in September. With the last quarter-point reduction in December ...

This will maintain your heart rate without the risks linked to outdoor cold exposure. Cycling, whether outdoors or using a stationary bike indoors is beneficial for cardiovascular health.

But despite landing slightly higher than Reserve Bank forecasts, a 50-basis-point Official Cash Rate (OCR) cut in February remains on the table, economists say. The Reserve Bank (RBNZ) cut the OCR ...