Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Imagine that every hour you spend exercising not only improves your physical health, but also could extend your life by three ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Strap on your helmet and knee pads. This first-person footage of a man biking away from a grizzly has you feeling like you’re ...

Avila Allsop, 89, competed in the powerlifting and indoor rowing at the 2025 New Zealand Masters Games in Whanganui. Photo / ...

As President Donald Trump seeks to dramatically remake civil rights in America, Connecticut advocates are looking to amend ...

You’ve been washing clothes all wrong – this is what you should be doing - LET’S UNPACK THAT: New guidelines from an agency ...

During a media interview today, Defense Secretary Pete Hegseth said morale is high among U.S. troops currently assisting with ...

As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, consultant child and adolescent psychiatrist, advises parents about what they ...

Despite their differences, both China and the United States benefit from constructive connections and suffer from continued antagonism. The next few years will determine whether relations will develop ...