Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

A soothing massage at a spa may be the perfect way to rejuvenate both the mind ... It can help improve blood flow, release tension in the pelvic floor muscles, and increase self-awareness. This ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Tourists were evacuated as a fire ripped through a hotel spa in Bangkok. Video shows firefighters putting out the flames that broke out on the second-floor spa of the building in the Soi Sukhumvit ...

Passing wind unexpectedly when lifting groceries. Sex feels less satisfying. But for some women, these little signs of pelvic floor issues could add up to something much more serious. One woman found ...