5 kegel exercises every woman must do to strengthen their pelvic floor
The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...
Hosted on MSN2mon
Do Tight Leggings Really Weaken Your Pelvic Floor? Plus, 5 More Pelvic Floor Myths
Your pelvic health is more important than you may think. Everyone has a pelvic floor ( yes, even men!), and it can be affected by a variety of factors like age, activity level, nutrition ...
‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.