The pelvis is the area between your hips, and the pelvic floor is a group of muscles that support organs like the bladder and intestines. These muscles help control urination (peeing), bowel ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

The allegations against Justin Tucker keep growing. Seven new massage therapists accused Tucker of sexually inappropriate ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani ...

Highmark is building on its relationship with Sword Health by adding a new virtual, pelvic health benefit for its members. | ...

To help those experiencing pelvic health dysfunction, Highmark Health has added Virtual Pelvic Health powered by Sword Health as a benefit at no additional cost to eligible health plan members.

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.