I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

From romantic classics to indulgent luxuries, these Valentine’s Day gifts make appreciation effortless — no last-minute panic ...

Origins Lodge Costa Rica is a holistic ecoretreat in the jungle with gourmet organic food, adventure and wellness activities, ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting ... Shoulder Position Yoga expert Ann Pizer offers ...

Could walking yoga rekindle my passion? There was only one way to find out. So, these past two weeks, I have pushed aside my misgivings ... I even managed a couple of poses when I thought no one was ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...