The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...