PEC has been listed on the Mainboard of the SGX since Aug 7, 2009. It offers maintenance and turnaround services to the ...

PEC has been listed on the Mainboard of the SGX since Aug 7, 2009. It offers maintenance and turnaround services to the ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The Pakistan Engineering Council (PEC) organized a groundbreaking brainstorming session and consultative workshop to focus on addressing the challenges faced by Higher Education Institutions (HEIs) in ...

Bodybuilding legend and former eight-time Mr. Olympia Lee Haney says not to waste your time with decline presses and to use ...

As Pakistan moves towards a rapidly evolving technological landscape, the Pakistan Engineering Council (PEC) is ...

More than 600 alumni from across the globe celebrate Punjab Engineering College’s rich legacy, valuable college friendships and enduring bond with their alma mater ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function. People whose jobs involve repetitive forearm movement can perform these exercises to help prevent ...