“Overuse is when the use of the muscles, tendon, or bone overwhelms the body’s ability to recover and repair the damage caused by training,” she explains. So, the negative effects you ...

Dear Dr. Roach: In 2022, I took a trip to France to visit friends and sightsee. My hip/leg pain started after I spent my days walking and climbing stairs in Paris. (I walked 16 miles one day!) I ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most runners know the frustrating experience of having a nagging pain or ...