Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Discover how constant overthinking impacts your mental health and learn powerful techniques to break free from the cycle of endless worry and analysis.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

If you are someone who overthinks a lot especially at bedtime cognitive shuffling could be your go-to strategy to stop ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

Ever been so tired that you can’t actually fall asleep? This sketch perfectly captures that frustrating cycle—overthinking, ...