Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Sit up while simultaneously pressing the dumbbell directly overhead. Feiden notes this is important; make sure your track is straight up “like Superman flying.” Reverse the movement slowly ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and ... width apart holding a dumbbell in your right hand. Press the dumbbell up overhead with your arm ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...