A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you ... for everything from squats to overhead presses. You’ll be a Smith machine expert in no time.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...