There are more than 8 billion people in the world. And about a quarter of them are fasting from sunup to sundown. Every day. For an entire month.

“For a long time, my job gave me good money and status. I really reinvented myself through work. Coming from a challenging ...

District 10 high school wrestling fans will recognize the names Bowers, Bayle and Hohman. First, though, there were the Smiths.

I pray that as we listen to O Holy Night this Christmas our attention will be drawn away from shopping, overeating and endless images of Santa. I pray that our attention would be drawn to the one who ...

L – Letting go of thoughts and behaviors that lead to overeating. O – Exploring options for accountability to yourself and ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

OVER the years mum-of-two Danielle Mason has perfected the art of looking good in a photograph. She stands up straight, pulls ...