Fit&Well on MSN2d
You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...
Fitgurú on MSN2d
5 Pilates exercises to tone your arms quickly
Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...
Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle
"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...
Scientists Thought This Ear Muscle Was Useless – New Research Shows It Still Works!
The auricular muscles, which enabled our distant ancestors to move their ears for better hearing, activate when people try to ...