People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Here are 12 expert recommended tips to start conversations and ask questions about your brain health with your doctor.

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

No other trends were observed for the relationship between short sleep and metabolic syndrome or hypertension risk at follow-up. Among a subset of women (n=1368) who underwent home sleep apnea testing ...

There is evidence suggesting that OSA is independently associated with metabolic syndrome. OSA has been shown to increase the risk for systemic hypertension, pulmonary vascular disease ...

Researchers have also theorized that vitamin D may play a major role in obstructive sleep apnea (OSA). However, it is unclear whether vitamin D deficiency is the cause or result of OSA. In this ...

In their Thorax paper, Wang and colleagues6 set out to investigate the future risk of dementia in adults managed in general practice with obstructive sleep apnoea syndrome (OSAS; defined as OSA with ...

Magnesium can also treat sleep disorders such as insomnia and restless leg syndrome, helping you fall asleep easily and improving your sleep quality. Insomnia is a condition characterized by ...

metabolic syndrome, and type 2 diabetes tend to be deficient in magnesium. One theory is that chronically elevated insulin levels lowers magnesium levels. While having these medical issues can have a ...

Macedo et al. enrolled patients who had recently been diagnosed with metabolic syndrome and moderate-to-severe OSA to undergo a 6-month treatment regimen with either CPAP or nasal dilators (serving as ...