Treating your OSA will allow you to sleep better and longer. Sleep is a crucial ingredient in weight loss. Some research has shown that those who usually sleep fewer than 7 hours have metabolic ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

may be directly linked to the existence of obstructive sleep apnea syndrome (OSAS) per se, although only some patients with OSAS exhibit daytime hypercapnia. Objective: To investigate the ...

Alcohol use disorder is a prevalent and major but preventable cause of morbidity and mortality worldwide, causing several ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means ...

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a ... such as narcolepsy or restless legs syndrome. Together, you’ll get to the bottom ...

Feb. 6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted ...

Here, the authors show that inactivation of LXR signaling leads to the rapid development of metabolic dysfunction-associated steatohepatitis (MASH).