High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

The average Briton eats more than 1lb of sugar a week, an all-time ... to ensure your cereal is low-sugar is to make your own (see muesli below) and add a few tablespoons of bran flakes.

All products are independently ... According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat pasta, quinoa, bulgar, spelt, and ...

Despite some processing, they are all ... cereal for people with diabetes. Celiac Disease Foundation. Gluten-free oats: what's the deal? Oldways Whole Grain Council. Notes on oats. U.S. Department of ...

A Greater Cincinnati native is recapturing the joy and nostalgia of being a kid through her restaurant Saturday Morning Vibes, touted as Cincinnati's first cereal bar.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...