Elias Lucas fell in love with ultimate while living abroad, and has already spread spirit of the game to three schools en ...

The palm trees were swaying. The sun was shining. And the cold, dreary weather back in Baltimore was an afterthought. Orioles ...

Minimal warm-up: A single heavy set can suffice for warming up, reducing training time. Shortened rest times: Resting for 1-2 minutes between sets is adequate for hypertrophy, allowing for more ...

For over 40 years the NFL calendar was static and predictable. Sixteen games in a season. All on American soil. With the Super Bowl in late January or early February.