The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

If you're working in an office or a job which requires you to spent more than 6 hours a day sat down make sure you add a ...

The average man eats and burns 2500 calories a day. But some people like Dwayne The Rock Johnson plan an insane cheat day ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

At certain Waffkle House locations, you can reserve your table for special Valentine's Day meals with tablecloths, candles ...

Losing weight is a process that many people struggle to do, and many are resorting to unconventional ways in order to achieve their ideal body type. For instance, Filipino fashion blogger and ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

That’s the findings of a survey of 2,000 Americans which pinpointed exactly how they’d spend an ideal 24 hours and found the average person thinks they experienced 12 perfect days in 2024.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

They're spending an average of 1.5 hours on them every school ... Social media and messaging apps eat up almost a quarter of kids' school day, the study suggested, raising concerns about ...

We are just a few days away from Super Bowl Sunday and whether you plan on hosting guests for the big game or heading out to another location having great food at the ...

Ever notice how much more tempting it is to pick up fast food for dinner after being stuck in traffic? It's not just you. New research shows that traffic delays significantly increase visits to fast ...