Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

Olly Alexander has been the “it boy” as long as he’s been in the public’s consciousness. This started in the late 2000s at ...

After analyzing blood samples, the researchers found that taking omega-3 on its own slightly slowed biological aging by up to ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...