Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Aston Villa 's Jacob Ramsey struck inside the first minute and Morgan Rogers added a second-half goal to secure a 2-1 win over Tottenham Hotspur and lift their side into the FA Cup fifth round for the ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

WACO, Texas (KWTX) - The Waco Police Department says their SWAT team was able to safely arrest 35-year-old Randall Shaeffer following a long stand-off. Waco PD says Shaeffer is charged with ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

A bridge in Douglas will close overnight for the next two weeks to allow for maintenance to take place. The Millennium Lifting Bridge at Douglas Harbour will close at 8pm between Monday February 3 ...

As a prelude to the commissioning of the New Pamban Rail Bridge, Madurai Division of Southern Railway on Friday conducted a trial of lifting the centre spans of both the old and the new rail ...

A selection of Brisbane's champion title winners have assembled at the club with Peter Ryan, the unsung defensive mastermind behind their last premiership victory, impressed with what he saw.