In a mixing bowl, add rolled oats and grind them into a fine powder (skip this step if using instant oats). Add milk (optional) and let the oats soak for 5 minutes to soften. Crack 2 eggs into the ...

Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...

I recommend an omelette – it does contain less fibre than oatmeal, but it ensures a good supply of protein. In my autumn breakfast menu, omelettes definitely reign supreme. I love them because ...

The most challenging thing about weight loss is choosing the right kind of meals. Oats make for a nutritious meal option.

Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g sugars), 37g ...

A perfectly cooked fluffy omelette is a lovely breakfast or quick dinner. Ellis Barrie shows you how to cook an omelette in minutes, stuffed with cheese and spinach. Melt a knob of butter in a ...

Place chopped veggies and cheese inside a whole wheat tortilla. Fold and microwave for 1 minute until crispy and melted. Mix ...