Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Alma, backed by Menlo Ventures and Anthropic's Anthology Fund, introduces an AI-powered nutrition app that analyzes eating ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Hi Youtube Fam! In this video, I talk to you about what I eat in a day on my 1575 cal diet, my nutrition goals, and my ...

Riyadh, Saudi Arabia – The highly anticipated launch edition of Riyadh Active Industry, Riyadh Muscle Show, and Riyadh Active ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Victorious Kidss Educares (VKE) students showcased 67 innovative projects addressing real-world issues and personal interests ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.