In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises. However, one crucial element often gets overlooked: nutrition.

GREENVILLE, S.C. (FOX Carolina) - Losing weight and keeping the pounds off permanently is no easy feat. According to research, only 20 percent of people who lose weight maintain that weight years ...

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...