Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Myth Buster: Vandana Sheth, RDN, CDCES, FAND, plant-based and diabetes expert ...

Discover the top 7 fruits essential for pregnant women, rich in vitamins, fiber, and antioxidants to support maternal health ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

The start of a new year is filled with hope, especially for parents who want the best for their children’s health. However, malnutrition remains a persistent challenge in the Philippines, threatening ...

Selecting the right cat food is essential for your pet’s health, growth, and longevity. Brands like Me-O, Whiskas, Royal ...

The health and welfare of your pet depend on the dog food you choose. Specialized formulas for various life stages and ...

Valentine’s Day is just around the corner, and no celebration is complete without something sweet. So, if you plan to ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...