Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

“There are two types of dietary iron – heme iron and non heme iron,” says Stephenson. “Heme iron is found in animal-based foods, like meat, poultry and fish, and non heme iron is found in plant-based ...

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

Ever wondered if cooking with cast iron cookware can help defend against an iron deficiency? The verdict is in: Here's what ...

The iron lung, conceptualized in the late 1920s, was most notably the first line of defense against polio during the epidemics that occurred between 1948 to 1955. The device saved the lives of ...

Last spring, when the sculpture — briefly titled “Steel Horse” and then “Pegasus” by the artist, but popularly known as Iron Horse — was extricated from a concrete pad in a cornfield ...

This is the reality for many living with anemia, particularly iron-deficiency anaemia, a condition that goes far beyond the occasional tiredness. With an estimated 2 billion people worldwide ...

Doctors use a serum iron blood test to determine the amount of iron in the blood. Too much or too little iron can cause serious health problems. To correct iron levels, people may need to take ...

Flat irons seem pretty straightforward since they require just a few passes with a steady hand to do their job, but certain things can set a good one above the rest: a range of heat settings to ...

Experts typically recommend eating meat to increase iron levels because “meat contains a type of iron called heme iron, which is absorbed and used a bit more readily than the iron in plant-based foods ...