The Smoothie Spot originated in Baltimore Maryland, by friends BJ Grondin, Jeremy, and Maygan Callahan, set to open in late February.

The industry's self-regulator fined James Iannazzo $50,000 and suspended him for two years for violating what one dissenting panel member said was a "catch-all" Finra rule.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Start your morning with these quick and easy breakfast ideas! From pancakes to avocado toast, these simple recipes make breakfast delicious and stress-free.

Going the classic route for Valentine’s Day doesn’t just mean a nice dinner out anymore. You’re going to have to get that ...

So, whether you’re a local looking for your new favorite hangout, a traveler passing through Tennessee, or someone who’s ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...