“Chronic stress has become the new normal,” says Nerurkar. “And it manifests in the body in many different ways.” Caused by longterm activation of the body’s fight or flight response, which causes ...

Know 5 effective tips to find relief from this symptom that can ... Practice deep breathing or relaxation techniques Stress or anxiety during periods can worsen dizziness during periods. Deep ...

The Minister-designate for Education, Haruna Iddrisu, has disclosed that the "No Fees Stress" Initiative will not cover professional courses such as medicine. The nominee, who is also the Member ...

Researchers highlight that having a normal BMI does not always indicate ... They recommend strength training, a balanced diet, proper sleep, and stress management to reduce body fat effectively.

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...