If you are slim but notice excess fat around your belly, it is crucial to take proactive steps to improve your health. Read on to learn why this happens and what you can do about it.

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body ...

Noelle McKenzie, the cofounder of Leading Edge Personal Trainers based in New York City, says she has reversed her biological ...

Stable isotope amino acid tracers have been pivotal in understanding muscle protein synthesis and breakdown, helping reveal ...

Discover how having a mesomorph body type can be the secret to faster and more efficient muscle growth for men, and how other ...

LOSING weight can be a real challenge. It can feel like you’ve tried every diet, supplement and slimming hack out there, yet you still don’t see results. Thankfully, yo-yo dieting, when your ...

Discover the hidden medical causes, psychological factors, and lifestyle changes that may explain the reasons for the unexpectedly weight loss.

T he body fat percentage is a crucial metric for assessing men's physical health. This indicator refers to the proportion of ...

It's a cruel world full of hate. You can never please everyone nor should you have to,' the actor wrote in defense of his pop ...

Olympic rugby star Ilona Maher, 28, encouraged body positivity, saying social media continues to be saturated with “thin” celebrities and weight loss aids.

Dr. Se-Jin Lee's discovery of myostatin is not only leading to treatment for spinal muscular atrophy but also fueling the ...