Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

What to do if you’re overweight or obese ...