Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...
We asked hikers to test a range of walking poles – these are the best
Take your treks to new heights with our top picks from Regatta, Vango and Decathlon, all tried and tested by experts. Shop our winners now.
7 of the best cheap holidays for couples, from weekend breaks to beach holidays
This charismatic city is one of western Europe’s cheapest capitals and exudes romance, with neighbourhoods filled with street ...
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Dive into a year of health and happiness with 'blue space wellness' on the coast
Whether it’s a gentle stroll on the beach or an immersive plunge in the waves, even a couple of hours of fresh sea air, or blue space wellness, can lower stress and improve mood by raising serotonin ...