The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

When prioritizing health, it's easy to forget that our brains need as much attention as our bones and muscles. Although these ...

Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed your noggin ... the gut and brain 24/7. So, foods that are good ...

You might think of packaged snacks as a last resort when you’re on the go. But when chosen wisely, snacks (even the packaged variety) can be a vital support for the various organs in your body — ...

The Brain Food products ‘make it easy to support your brain health throughout the day’. Article contains affiliate links.

The protective cells accumulated microplastics, instead of digesting them, and then the damaged cells clumped up in the brain’s vessels.

Put simply, mental clarity is using that clever little noggin of yours ... This can lead to less brain power and eventual sleepiness. This is amplified when we consume foods the body isn’t ...

A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...

Published in Nature Metabolism, they describe a specific population of neurons in the mouse brain that encode memories for sugar and fat, profoundly impacting food intake and body weight."In today ...