She identifies some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals ... They contain some added salt, but versions with no added sugar are available.” ...

"The rest of the breakfast ... Replace these foods with grilled chicken, salmon or oven roasted organic-sliced turkey breast on the side of eggs for much leaner protein with no saturated fat ...

Keep reading to discover ten foods that we recommend! Is there such a thing as a perfect breakfast? There’s no universally perfect ... Coconut water and Himalayan salt are great sources of ...

These industrially manufactured foods, such as chips and packaged cookies, are typically high in sugar, salt, and fat and often ... average American’s diet. No wonder nutrition experts say ...

Making your own pantry staples allows you to control how much salt, sugar and ... in highly processed foods. A simple homemade vinaigrette dressing requires no more than whisking oil into vinegar ...

We've got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals.

I start the carnivore diet with scrambled eggs, because I haven’t gone to the store to buy groceries and meat. I soft-scramble five eggs with a generous pat of butter and Himalayan pink salt and ...

“Foods with processed flour include most breakfast cereals ... “In addition to alcohol adding no nutritional value and serving as empty calories for the most part, alcohol greatly affects ...