Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Plus, you’ll unlock free access to thousands of on-demand workouts, KICRUN and gym ... s no equipment needed, and something for everyone. Sound good? Download the Kic app and sign up any time ...

Ben Nelson is back at Leicester City undergoing rehab for a serious quad injury, but his loan manager Gary Rowett still wants ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Senior guard Rori Harmon has trouble sitting still. She’s not the lie-down-on-a-Sunday-afternoon type of person. When Harmon ...

Police Report The Savage Police Department responded to the following incidents Sept. 12-Sept. 19. This is not a comprehensive list of all incidents to which the department responded. BURGLARY ...

The Los Angeles Dodgers are optimistic they signed the steal of the offseason, reportedly agreeing to a minor league contract ...

There were no NCAA Division I FBS signees taking part in the traditional National Signing Day ceremony in the gym at ...

At a table near the back of the brewpub, Paul Liljenquist -- one of BYU's most active boosters -- took a sip of water and ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.