That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

MacAdams, a role player last year at Wood, averages 16.8 points per game this season and will lead No. 10 seeded Wood against ...

Mouth and throat cancers are highly treatable if caught early, but they are often diagnosed at later stages because people ...

Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Plus, you’ll unlock free access to thousands of on-demand workouts, KICRUN and gym ... s no equipment needed, and something for everyone. Sound good? Download the Kic app and sign up any time ...

Ben Nelson is back at Leicester City undergoing rehab for a serious quad injury, but his loan manager Gary Rowett still wants ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

A woman who was spied on by a voyeur through a changing room vent has hit out at the decision to only give him a caution.

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...