You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Nike Grind Dumbbells blend premium design with recycled materials, offering a solid grip, durable build, and unique speckled look. They perform well and add flair to any home gym, but the high price ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to add up to the perfect workout.

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...