Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Married At First Sight's Jacqueline Burfoot is one of the most polarising characters of this season. But was she really Miss ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Bollywood actress Sanya Malhotra said 'send help' after she turned on party mode during her yoga session.Sanya took to her ...