It was also an indication of how Duren fulfilled one of his most important roles as the Pistons' tone-setter. "That's what we ask him to be," coach J.B. Bickerstaff said. "How he goes, especially ...

“If you can do both, I would.” But, if you are chasing a specific goal—full-body toning, a stronger core, maximum burn—here’s how the two stack up against each other. Meet the ...