Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours.

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

A simple one-minute Wall Stretch exercise can help correct posture ... which not only makes you look shorter but also causes back and neck pain. Over time, the continuous strain weakens the ...

Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along the back of your neck.

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

These exercises should target all major muscle-tendon groups, including the neck, shoulders, chest, trunk, lower back, hips, legs, and ankles. By stretching regularly, you can counteract the ...